I, along with countless others, struggled for years and years with all kinds of abs exercises and fad diets hoping to get ripped abs whilst getting nowhere. I must have performed literally thousands of crunches and only succeeded in giving myself a bad back. The turning point for me came when I watched a news [...]
Tag Archives | Ripped And Muscular
Alcohol Is Killing Your Gains
If you’re 100% serious about your goal to build huge biceps triceps and abs, and developing a truly impressive physique then you should definitely be aware of the 5 main ways that alcohol is slowing down your gains… 1) It negatively affects protein synthesis. Protein synthesis is the process where amino acids are joined together [...]
The Fastest Way To Build Muscle
I haven’t met too many guys (or women) who are trying to build muscle really slowly. It’s human nature to want to see the fastest possible results for the effort you’re putting out, whether you’re talking about bodybuilding, your career or even planting a garden. Some things need to be done slowly, but others, like [...]
How To Get Ripped Fast
Those with perfect bodies have the following: muscles, a symmetrical and balanced shape, and abs that are well defined. Basically, the idea is to be ripped to the bone and maybe even a little shredded. For those who are unsure of where to begin, I’ll assist you by discussing the points you should concentrate on, [...]
5 Principles You Must Understand About Cranking Up Testosterone Levels
To ignite your muscle gains through the room you must learn the rules to skyrocketing your testosterone levels through the roof. In this post we’ll be returning to one of my favorite anabolic targets: high volume training combined with multi-joint training. Why is testosterone so important? Consider it the ultimate male hormone responsible for everything [...]
How Often Should You Change Your Workout Program?
Before you just pop into the gym and start throwing weights around, you should understand exactly how your body builds muscle. I’m not suggesting that you become a biophysicist but a basic understanding of your own body is crucial to building a program that will net you maximum gains. Muscle Growth 101 This may be [...]
Top 20 Muscle Building Tips
It is an inevitable fact that as you work towards your fitness goals, you will eventually hit a plateau, normally this occurs when you’ve been training for a good while and you have nearly reached your ideal fitness level. At this point, it’s too easy to think that that’s it – you’ve reached your level, [...]
5 Reasons Why You Have Stalled In the Gym
There’s nothing worse than the feeling of putting it all in your workouts but not getting anything in return. If you feel like you’ve not made any progress, then you’re in the right place. The motivation that was once there is now gone, and your results just aren’t the same. If this is an adequate [...]
Get To Know Your Muscles
Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you’re working, the better you’ll be able to judge what’s needed to make improvements. Chest & Upper Back Although they are two distinct [...]
Smashing Some Common Weight Loss Myths
The muscle building process is dominated, quite rightly of course, by the forms of weight training we undertake. Let’s face it, you are never going to develop a huge muscular physique by chomping down on a couple of lettuce leaves then taking a brisk walk are you? However, when it comes to getting ripped and [...]
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Got Any Questions?
If you have any questions or queries regarding your training needs or you just need a little advice, then get in touch and we will get back to you as soon as we can.
