The muscle building process is dominated, quite rightly of course, by the forms of weight training we undertake. Let’s face it, you are never going to develop a huge muscular physique by chomping down on a couple of lettuce leaves then taking a brisk walk are you? However, when it comes to getting ripped and [...]
Tag Archives | Nutrition
Here at Ripped & Muscular we are always reminding you of the role a healthy diet plays in ensuring you get the most from your muscle building regimen. The fact of the matter is that without a proper diet in place then you will never get to realise the gains you have worked so hard [...]
Unfortunately none of us lives in a perfect world. If we did, then every single one of us would be getting the most from our body building regimen and muscle building plan and we would all be doing our food shopping down at local farmers markets, eating chickens that are fully organic and have been [...]
Sports drinks get a lot of hype. You don’t have to watch a televised sporting event for very long before you’re inundated with advertisements of sweaty athletes selling you a neon-colored sports drink of some sort. They may not explicitly say it, but you get the sense that the athletes owe their success on the [...]
There are a lot of expensive programs out there you can buy in order to lose weight and get in better shape, but what most fail to realize is that the proper information can help achieve those same results. So before you go spend big on programs, take a few minutes to read these great weight-loss tips.
Taking the best supplements for muscle gain is one way to develop the body. In choosing a dietary supplement to take, however, finding a product that can complement well your goals is definitely essential due to the fact that most dietary supplements have been costumed made to provide specific health effects. Without resorting to strenuous training programs, it is still possible for anyone to achieve a well developed figure and increase their strength by taking supplement regularly.
If you’re trying to lose body fat and get into impressive shape then you most likely have the idea in your head that you’ll need to follow a low fat diet in order to get there. Seems to make sense right? You want to get rid of body fat, so you consume less fat in [...]
Like the body building exercise routines, you also need to have a design for your diet to maximize muscle growth. Eating the right types of food with the right amount can help do wonders for your muscles before you know it. Interestingly, some of the food and drink items that you think may be detrimental [...]
What you eat for breakfast sets the tone for the way you eat for the rest of the day; for bodybuilders, what goes into your body matters much more significantly in the short term than it does for most other people who aren’t as focused on constantly working out and monitoring their protein and fat [...]
If you are bodybuilding, you are obviously working out a ton and carefully monitoring your food intake at meal time. Most body builders are aware that diets that are high in protein and low in carbs are going to the most effective ways to build muscle quickly, but many people forget that what you are [...]
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We are dedicated to providing you with all the tips and information you could ever need on how best to build muscle, naturally and safely, and to help you on your way to the physique of your dreams.
You will find masses of articles and features on building muscle, with tips on exercise, nutrition, supplementation and workouts tailored to you and your muscle building goals.
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