If you’re 100% serious about your goal to build huge biceps triceps and abs, and developing a truly impressive physique then you should definitely be aware of the 5 main ways that alcohol is slowing down your gains… 1) It negatively affects protein synthesis. Protein synthesis is the process where amino acids are joined together [...]
Tag Archives | health and bodybuilding
5 Principles You Must Understand About Cranking Up Testosterone Levels
To ignite your muscle gains through the room you must learn the rules to skyrocketing your testosterone levels through the roof. In this post we’ll be returning to one of my favorite anabolic targets: high volume training combined with multi-joint training. Why is testosterone so important? Consider it the ultimate male hormone responsible for everything [...]
5 Reasons Why You Have Stalled In the Gym
There’s nothing worse than the feeling of putting it all in your workouts but not getting anything in return. If you feel like you’ve not made any progress, then you’re in the right place. The motivation that was once there is now gone, and your results just aren’t the same. If this is an adequate [...]
Smashing Some Common Weight Loss Myths
The muscle building process is dominated, quite rightly of course, by the forms of weight training we undertake. Let’s face it, you are never going to develop a huge muscular physique by chomping down on a couple of lettuce leaves then taking a brisk walk are you? However, when it comes to getting ripped and [...]
Top 30 Foods That Build Muscle
Here at Ripped & Muscular we are always reminding you of the role a healthy diet plays in ensuring you get the most from your muscle building regimen. The fact of the matter is that without a proper diet in place then you will never get to realise the gains you have worked so hard [...]
10 Tips for Being Healthy
Making a switch from a previously unhealthy lifestyle can be daunting at first, especially with all the changes that are necessary. It’s easy to make a promise to yourself that tomorrow you will begin your journey. Although there are some great success stories out there, there are also no shortages of those who have tried [...]
Ideas For Realizing Your Strength Development Plans
Bodybuilding is something everyone is capable of. Even the largest bodybuilders had to start somewhere, and the things that worked for them will also work for you. All you need is a combination of the best techniques with the right information. This article is filled with great ways that you can work to build your muscles.
Whey Protein Fundamentals
Whey Protein is one of the great sources of protein and branched amino acids that not only helps in muscle building and recovery but also works as antioxidant to enhance one’s immune system. Many body builders and endurance athletes choose whey protein supplements to complement their workout and achieve their ideal physical level. Because body [...]
How To Properly Hydrate When Losing Weight
Do not become discouraged when it comes to the overwhelming options available to you for weight loss. Instead of giving up or giving in, sit back, relax, and read this article for sound advice that will help you get started.
For Healthy Weight Loss Check Out Proactol
One of the biggest products on the market today is weight loss pills. It can be a very confusing area if one is not equipped with the facts. Proactol review can illuminate this topic and prove to be a great natural solution for weight loss. The major ingredient in this product is Opuntia Ficus-Indica, which comes from cactus found in Mexico and is also known as Barbary Fig or Prickly Pear.
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If you have any questions or queries regarding your training needs or you just need a little advice, then get in touch and we will get back to you as soon as we can.
