I, along with countless others, struggled for years and years with all kinds of abs exercises and fad diets hoping to get ripped abs whilst getting nowhere. I must have performed literally thousands of crunches and only succeeded in giving myself a bad back. The turning point for me came when I watched a news [...]
Tag Archives | Abs
It would seem painfully obvious to say that when you set out to work on developing lean and ripped abs you tend to concentrate your mind on the physical aspects of your plan. How many crunches should I do? What supplements should I be taking? How much cardio should I be doing etc. This is [...]
There are a number of key requirements to fulfill in the quest for that elusive ripped and muscular body, obviously a strict diet and a great workout plan are a must because without losing that excess fat from your body you will never get to see the ripped abs, huge biceps or big triceps hidden [...]
Developing ripped 6 pack abs is going to take a lot of hard work and dedication. It is going to take a healthy and balanced diet. It is going to take a lot time and a well thought out exercise routine and although aerobic exercises and weight training are great ways to blast away excess [...]
Building a temple takes time. So does building ripped abs. Many people think that using fancy gadgets and machines and diet pills will help them obtain the abs of action movie stars or professional athletes. However, these items are usually a quick fix and do little to contribute to building sleek and sexy abs. Because [...]
Training to develop lean ripped abs is an integral part of your body building regimen. However, it should not be unnecessarily complicated, yet it is truly amazing how many guys are out there at the gym pounding away, lifting huge weights, doing countless crunches and sweating buckets without managing to add even an ounce of [...]
If you have been feeling run down and out of shape, then you have found a great article to read to help you improve your fitness level. When you are trying to become fit, you need motivation. You should try new ways to stay motivated and utilize these strategies to reach your goal. Get more here
There are a number of key requirements to fulfil in the quest for that elusive ripped and muscular body, obviously a strict diet and a great workout plan are a must because without losing that excess fat from your body you will never get to see the ripped abs hidden underneath. First things first however, [...]
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