RIPPED & MUSCULAR

Burn That Belly Fat Now

Jim Ryan — Thu, 23 May 2013 09:16:19 +0000

I, along with countless others, struggled for years and years with all kinds of abs exercises and fad diets hoping to get ripped abs whilst getting nowhere. I must have performed literally thousands of crunches and only succeeded in giving myself a bad back. The turning point for me came when I watched a news [...]

Alcohol Is Killing Your Gains

Jim Ryan — Thu, 23 May 2013 08:03:15 +0000

If you’re 100% serious about your goal to build huge biceps triceps and abs, and developing a truly impressive physique then you should definitely be aware of the 5 main ways that alcohol is slowing down your gains… 1) It negatively affects protein synthesis. Protein synthesis is the process where amino acids are joined together [...]

Muscle Building Intensity

Jim Ryan — Sat, 04 May 2013 09:14:02 +0000

Keep Your Training Intense! Every guy who has ever set foot in a gym has done so with a goal in mind, and the success or failure of these people is entirely dependent not only on their own capabilities and resources, but much more importantly, their mindset. If you truly want to become successful, you [...]

Muscle Building Motivation

Jim Ryan — Sat, 04 May 2013 08:58:12 +0000

The Power Of Your Mind! Let’s get one thing straight, there are just two fundamental building blocks to developing a superior body and they hold the key to you getting the most from your training, and they are: “motivation” and “persistence”. This basic truth cannot be emphasized enough. As long as you are sufficiently motivated [...]

The Fastest Way To Build Muscle

Jim Ryan — Sat, 04 May 2013 08:09:36 +0000

I haven’t met too many guys (or women) who are trying to build muscle really slowly. It’s human nature to want to see the fastest possible results for the effort you’re putting out, whether you’re talking about bodybuilding, your career or even planting a garden. Some things need to be done slowly, but others, like [...]

How To Get Ripped Fast

Jim Ryan — Sat, 04 May 2013 07:52:07 +0000

Those with perfect bodies have the following: muscles, a symmetrical and balanced shape, and abs that are well defined. Basically, the idea is to be ripped to the bone and maybe even a little shredded. For those who are unsure of where to begin, I’ll assist you by discussing the points you should concentrate on, [...]

5 Principles You Must Understand About Cranking Up Testosterone Levels

Jim Ryan — Sat, 04 May 2013 07:32:15 +0000

To ignite your muscle gains through the room you must learn the rules to skyrocketing your testosterone levels through the roof. In this post we’ll be returning to one of my favorite anabolic targets: high volume training combined with multi-joint training. Why is testosterone so important? Consider it the ultimate male hormone responsible for everything [...]

More Simple Muscle Building Tips

Jim Ryan — Mon, 29 Apr 2013 19:28:26 +0000

Mentioned below are some simple muscle building tips which help considerably in achieving claimed results. The beauty of these tips is that they can be instantly applied by anyone. Try them out and experience the results. Perform complete body workouts in the initial year of your training: If you are new to building muscles, it [...]

How Much Will A Personal Trainer Cost

Jim Ryan — Thu, 25 Apr 2013 12:17:21 +0000

A personal trainer is supposed to work with you on a one-on-one basis. The objective is to create tailored fitness goals. There are several advantages when hiring a personal trainer. The trainer is supposed to help you aim to maintain health and even bring weight down including recovery and rehabilitation. A great trainer should be [...]

How Often Should You Change Your Workout Program?

Jim Ryan — Thu, 25 Apr 2013 11:58:35 +0000

Before you just pop into the gym and start throwing weights around, you should understand exactly how your body builds muscle. I’m not suggesting that you become a biophysicist but a basic understanding of your own body is crucial to building a program that will net you maximum gains. Muscle Growth 101 This may be [...]

How To Prevent UCL Injury

Jim Ryan — Tue, 23 Apr 2013 07:42:00 +0000

Ulnar collateral ligament (UCL) surgery, otherwise known as “Tommy John” surgery was first performed on former professional baseball player Tommy John. UCL injury is prevalent among athletes whose sport involves repetitive overhead motions such as weightlifting, tennis, javelin throwing, volleyball and pitching sports. UCL is the primary stabilizer to the elbow during overhead motions and [...]

Tribulus Terrestris And Its Potential For Building Muscle

Jim Ryan — Fri, 19 Apr 2013 10:05:26 +0000

Tribulus terrestris is an herbal supplement that is frequently used by body builders in hopes of improving their muscle mass. Tribulus became widely used after a Bulgarian weight lifting team endorsed the product based on the success they had building muscle and performance while using it. All Natural One of the reasons for its popularity [...]

The History Of Bodybuilding

Jim Ryan — Fri, 19 Apr 2013 09:52:03 +0000

Whenever or wherever the history of bodybuilding is mentioned people automatically tend to think of either Eugen Sandow, or Arnold Schwarzenegger. For the vast majority of people Eugen Sandow is considered “the father of modern bodybuilding”, while Arnold Schwarzenegger is by far the most celebrated and significant bodybuilder of his, or indeed any other generation. [...]

Top 20 Muscle Building Tips

Jim Ryan — Wed, 17 Apr 2013 08:24:25 +0000

It is an inevitable fact that as you work towards your fitness goals, you will eventually hit a plateau, normally this occurs when you’ve been training for a good while and you have nearly reached your ideal fitness level. At this point, it’s too easy to think that that’s it – you’ve reached your level, [...]

Reasons To Use Sports Supplements

Jim Ryan — Wed, 17 Apr 2013 07:37:06 +0000

The first reason, but not always the one people most associate with supplements, is to replace insufficient nutrients in what we eat, or more importantly what we don’t. Sports supplements are also taken alongside exercise to enhance performance and boost muscle growth and definition. There are some who ask whether a diet supplement should be [...]

The Best Fitness Apps For Men To Have On Their iPhone

Jim Ryan — Wed, 17 Apr 2013 07:24:36 +0000

There are various applications for your iPhones in which you can use to get fit. The App store offers a wide range, some of which have a cost and some that are offered for free. These apps can be essential to your fitness providing tips and information whilst setting goals and achievements. RunKeeper Pro RunKeeper [...]

5 Reasons Why You Have Stalled In the Gym

Jim Ryan — Wed, 17 Apr 2013 07:17:02 +0000

There’s nothing worse than the feeling of putting it all in your workouts but not getting anything in return. If you feel like you’ve not made any progress, then you’re in the right place. The motivation that was once there is now gone, and your results just aren’t the same. If this is an adequate [...]

Load Up On Protein For Your Weight Loss Program With This Healthy Seafood Treat

Jim Ryan — Tue, 16 Apr 2013 08:49:14 +0000

Whether you are a vegan or not, protein-rich red seaweeds can be a good addition to your list of nutritional sources. Although there are a lot of claims about seaweed that are not yet scientifically proven, you can be sure that its protein content is at par with your regular serving of soya-based food. Recent [...]

The 4 Keys To Losing Belly Fat

Jim Ryan — Sun, 14 Apr 2013 14:22:13 +0000

We all want to get ripped right? Sadly though, losing that unsightly belly fat and being able to see the results of all that intense ab work is probably one of the toughest parts of your training regime. Getting ripped and losing that belly fat is an admirable goal. This is partly because a lot [...]

Building A Strong Back

Jim Ryan — Sat, 13 Apr 2013 09:39:28 +0000

From a bodybuilder’s perspective one of the most important body areas is the back. Not only can it be visually impressive but a strong back is essential for intensive training and day to day living. In bodybuilding you are aiming for three things with regard to developing the back muscles: - Thickness of the upper [...]

Supplementing Your Workout Naturally

Jim Ryan — Fri, 12 Apr 2013 16:13:51 +0000

I am the type of person who very much takes pride in my work – such is the perfectionist that I am. The way that my body looks and the steps I take to make it look the way it does are all down to the effort I put in at the gym and the [...]

Get To Know Your Muscles

Jim Ryan — Thu, 11 Apr 2013 08:12:14 +0000

Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you’re working, the better you’ll be able to judge what’s needed to make improvements. Chest & Upper Back Although they are two distinct [...]

Smashing Some Common Weight Loss Myths

Jim Ryan — Tue, 09 Apr 2013 09:04:55 +0000

The muscle building process is dominated, quite rightly of course, by the forms of weight training we undertake. Let’s face it, you are never going to develop a huge muscular physique by chomping down on a couple of lettuce leaves then taking a brisk walk are you? However, when it comes to getting ripped and [...]

Best Tricep Mass Builders

Jim Ryan — Mon, 08 Apr 2013 18:31:41 +0000

Here at Ripped and Muscular we focus on the training and development of every muscle group. However, for the purposes of this post we are going to focus on the tricep. Later on in the post you will find access to a number of great articles and features surrounding how best to add mass to [...]

Is It Necessary To Work To Muscular Failure?

Jim Ryan — Sat, 06 Apr 2013 09:01:56 +0000

Throughout this site we have debated the thorny issue of whether or not muscles must be worked to failure if an adequate hypertrophic response is to occur. There is a definite school of thought, certainly among the new breed of strength trainer and natural bodybuilder, that muscular failure is an absolute must. The prevailing wisdom [...]

3 Measurements You Must Know To Build A Perfect Body

Jim Ryan — Sat, 06 Apr 2013 08:39:10 +0000

Have you ever wondered how we all can spot a person that just looks better? We can even recognize other shapes – a building or a sculpture that just looks ‘right’? All people have an inherent ability to recognize beauty when they see it, but few have ever stopped and tried to describe and measure [...]

The Perfect Rep Range

Jim Ryan — Sat, 23 Mar 2013 10:33:18 +0000

What Are Reps? Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There is much [...]

20 Essential Muscle Building Rules

Jim Ryan — Fri, 22 Mar 2013 10:40:39 +0000

A rock hard ripped and muscular physique is yours for the taking. However, an understanding of the basics is your minimum requirement. It is essential that you start to build some real muscle mass. Getting stronger really is the key to building a huge physique. So with that in mind here are 20 rules to [...]

The Benefits Of The Deadlift

Jim Ryan — Wed, 20 Mar 2013 10:00:34 +0000

For one reason or another, athletes and gym-goers may want to skip the deadlift. Whether it’s out of safety concern, or local gym rules, some will seek alternatives to the deadlift. The bottom line is that THERE IS NO ACCEPTABLE SUBSTITUTE for the deadlift! Weightlifters of all varieties cannot afford to skip out on this [...]

The Huge Benefits Of 20 Rep Squats

Jim Ryan — Mon, 18 Mar 2013 13:56:21 +0000

I love 20-rep squats! They are undoubtedly the king of exercises, and their benefits are seemingly unlimited. They seem to fit into any and all exercise systems out there, and the results they give go far beyond what you’d expect for what on the face of it is just a simple leg exercise. Let’s look [...]

The Dangers Of Over Training

Jim Ryan — Sat, 16 Mar 2013 14:16:42 +0000

Anyone who has spent any time around the gym will undoubtedly have heard the expression “No Pain, No Gain”. It’s a phrase that’s spouted out by fitness instructors and gym users alike and typifies the kind of mindset required to build a ripped and muscular physique with lean ripped abs, huge biceps and big triceps. [...]

The Importance Of Goals

Jim Ryan — Sat, 16 Mar 2013 14:08:02 +0000

Of the millions of people who have a regular training programme, either at the gym or at home, how many do you think are 100% satisfied with the results they are achieving? Well I can tell you the answer, not that many. In fact there are vast numbers of people who are hugely frustrated with [...]

The SMART Way To Ripped Abs

Jim Ryan — Sat, 16 Mar 2013 13:56:42 +0000

It would seem painfully obvious to say that when you set out to work on developing lean and ripped abs you tend to concentrate your mind on the physical aspects of your plan. How many crunches should I do? What supplements should I be taking? How much cardio should I be doing etc. This is [...]

Fat Burning Tips

Jim Ryan — Thu, 14 Mar 2013 16:25:56 +0000

There are a number of key requirements to fulfill in the quest for that elusive ripped and muscular body, obviously a strict diet and a great workout plan are a must because without losing that excess fat from your body you will never get to see the ripped abs, huge biceps or big triceps hidden [...]

Building A Strong Core

Jim Ryan — Thu, 14 Mar 2013 13:23:52 +0000

Developing ripped 6 pack abs is going to take a lot of hard work and dedication. It is going to take a healthy and balanced diet. It is going to take a lot time and a well thought out exercise routine and although aerobic exercises and weight training are great ways to blast away excess [...]

Top Tips For Ripped Abs

Jim Ryan — Wed, 06 Mar 2013 12:00:11 +0000

Building a temple takes time. So does building ripped abs. Many people think that using fancy gadgets and machines and diet pills will help them obtain the abs of action movie stars or professional athletes. However, these items are usually a quick fix and do little to contribute to building sleek and sexy abs. Because [...]

Top 5 Bicep Builders

Jim Ryan — Tue, 05 Mar 2013 12:22:34 +0000

Building huge biceps is the dream! Let’s be honest here, most guys who hit the gym, or any aspiring bodybuilder dreams of the day when he, or indeed she, can proudly boast of huge guns! The fact of course is that building great guns should only form part of your body building regimen, albeit an [...]

10 Reasons Why Stretching Should Be An Integral Part Of Your Workout Routine

Jim Ryan — Tue, 05 Mar 2013 10:14:42 +0000

Stretching is usually one of the first things to be cut from your workout when you’re running out of time or energy; which is unfortunate as stretching is one of the best things you can do for your body. Here are 10 reasons why stretching should be an integral part of your workout routine. 1. [...]

Best Exercises To Build Muscle Mass

Jim Ryan — Sun, 03 Mar 2013 10:36:00 +0000

Here at Ripped & Muscular, as I am sure you are all aware, we are huge fans of the big 3 compound movements, squat, deadlift and bench press. Over the years they have proven to be hugely effective for building size and pure strength which are the basic building blocks of any muscle building plan. [...]

Fitness Model Of The Month Audrey Dippenaar

Jim Ryan — Sun, 03 Mar 2013 09:59:27 +0000

This month we are featuring a South African Fitness & Bikini Model, qualified personal trainer .. and graphic designer..In fact there seems to be no end to this woman’s talents! Audrey’s dedication and passion for fitness and modeling affords her the opportunity to travel the world, meet people and represent world class products such as [...]

150 Muscle Building Tips

Jim Ryan — Thu, 28 Feb 2013 18:07:13 +0000

As you know I am a big fan of the guys over at Muscle & Strength. I trust them implicitly and you can take their knowledge of the muscle building and strength training game to the bank. In this article they have put together 150 muscle building tips, each and every one of them is [...]

Top 30 Foods That Build Muscle

Jim Ryan — Thu, 28 Feb 2013 16:54:34 +0000

Here at Ripped & Muscular we are always reminding you of the role a healthy diet plays in ensuring you get the most from your muscle building regimen. The fact of the matter is that without a proper diet in place then you will never get to realise the gains you have worked so hard [...]

How Better Sleep Can Improve Your Workout Efficiency

Jim Ryan — Thu, 28 Feb 2013 16:12:24 +0000

Is your workout starting to plateau? Have you been spending weeks in the same weight range, rep range, unable to make it to that next step? Your sleep might actually be one of the things holding you back. Sleep plays a big part in our lives, and an absolutely crucial one for our workouts. We’ll [...]

The Truth About Supplements

Jim Ryan — Mon, 25 Feb 2013 11:45:59 +0000

There are literally hundreds of supplements on the market targeted at body builders and meant to increase your body size. They are designed to maximize the body’s natural abilities and help you get the body mass you want. How do you know which supplement is right for you? In this short guide we will take [...]

Lydia Michalitsianos A Personal Journey

Jim Ryan — Sat, 23 Feb 2013 09:36:20 +0000

From Overweight to Athlete: My Journey from Sedentary to the Stage By Lydia Michalitsianos For most of my life, I was that very sedentary, lazy, typical person who was just sat back coasting through life, wondering where I was going to end up. All of my friends and family were in better shape than me [...]

Know Your Biceps

Jim Ryan — Wed, 20 Feb 2013 10:33:24 +0000

One of the basic errors made by newcomers to the world of muscle building, especially when attempting to build big biceps, is that they lack a basic understanding of the muscle group they are trying to develop. So lets remedy that right now. Quite simply the biceps are made up of a long head and [...]

10 Tips for Being Healthy

Jim Ryan — Tue, 19 Feb 2013 09:41:48 +0000

Making a switch from a previously unhealthy lifestyle can be daunting at first, especially with all the changes that are necessary. It’s easy to make a promise to yourself that tomorrow you will begin your journey. Although there are some great success stories out there, there are also no shortages of those who have tried [...]

Supplement Myths

Jim Ryan — Thu, 07 Feb 2013 21:19:49 +0000

There are many misconceptions about bodybuilding and sports supplements. Many of these have arisen from marketing, but others just arise from sheer ignorance. In this article we will take a look at some of the more common myths about supplements, and why they are bogus. Myth: Protein supplements will cause kidney damage. Fact: The reason [...]

How To Build Muscle – Buy Organic

Jim Ryan — Tue, 05 Feb 2013 16:57:15 +0000

Unfortunately none of us lives in a perfect world. If we did, then every single one of us would be getting the most from our body building regimen and muscle building plan and we would all be doing our food shopping down at local farmers markets, eating chickens that are fully organic and have been [...]

Supplements Are Not Always The Answer To Your Muscle Building Prayers

Jim Ryan — Sun, 03 Feb 2013 13:37:22 +0000

Many people out there think that only with supplements they can reach their muscle building goals quickly, or they are under the impression that these supplements will magically make their muscles huge without any work. The truth is that supplements won’t help you at all if you are not following muscle-buildings two basic principles. Also [...]

5 Tips To Lose Weight Super Fast

Jim Ryan — Sat, 02 Feb 2013 11:26:46 +0000

Want to lose weight fast? Then you need to give up on the fad diets and fat burning pills all together and focus on a more practical approach to losing weight. Healthy weight loss requires real and practical solutions and if you do them right, you’ll drop body fat like a rock. Here are 5 [...]

Muscle Building Motivation

Jim Ryan — Fri, 25 Jan 2013 17:55:33 +0000

Motivation is key when it comes to building muscle or indeed for any form of physical endeavour. Goals must be set, targets must be established and commitments made. Unless you are sufficiently motivated you may as well forget all about building that physique you always longed for. Learn more about developing the Muscle Building Mindset [...]

Top Ten Male Physiques – Reg Park

Jim Ryan — Fri, 25 Jan 2013 10:41:26 +0000

[kc_heading_pac_16_headline_11 size="36" color="#373737" ]Number 7: Reg Park[/kc_heading_pac_16_headline_11] It is impossible to overstate the significance of Reg Park to the world of bodybuilding. Put simply, without Reg there would probably have been no Arnold and without Arnold where would bodybuilding be right now? Reg had started life as a footballer but following an injury that [...]

Weight Lifting Myths

Jim Ryan — Fri, 25 Jan 2013 09:32:51 +0000

Muscle can be turned to fat and vice versa This is a myth that many beginners believe. Quite often, you will hear people saying “I want to turn my fat to muscle” and so on. It is easy to understand where this myth comes from, because their ideal body may be one that is both [...]

Welcome To Ripped & Muscular

Jim Ryan — Thu, 24 Jan 2013 10:31:24 +0000

We are dedicated to providing you with all the tips and information you could ever need on how best to build muscle, naturally and safely, and to help you on your way to the physique of your dreams. You will find masses of articles and features on building muscle, with tips on exercise, nutrition, supplementation [...]

Top Ten Male Physiques – Franco Colombu

Jim Ryan — Fri, 18 Jan 2013 18:22:13 +0000

[kc_heading_two size="47" color="#494949"]Number 8:Franco Colombu[/kc_heading_two] Here is one for the small guys! Franco was small for a bodybuilder at only 5 ft 5 in (1.65 m and 185lb (84 kg) However, don’t let that lack of stature fool you. Franco Colombu was strong – really strong!! Just check out these stats - Bench press 525 [...]

Top Ten Male Physiques – Larry Scott

Jim Ryan — Thu, 17 Jan 2013 11:17:34 +0000

[kc_heading_two size="47" color="#494949"]Number 9: Larry Scott[/kc_heading_two] Larry Scott is perhaps best known for his arm development – and perhaps most for his impressive biceps which were unusually long, allowing for good development and shape. Scott attributes his football-shaped biceps to an exercise invented by Vince Gironda, who himself narrowly missed out on making this list, [...]

Top Ten Male Physiques – Serge Nubret

Jim Ryan — Tue, 15 Jan 2013 12:14:22 +0000

[kc_heading_two size="47" color="#494949"]Number 10: Serge Nubret[/kc_heading_two] We begin our countdown of the Top 10 male physiques of all time with an icon from the golden era of bodybuilding. When it comes to aesthetics then it is impossible to overlook the importance of Serge Nubret. “The Black Panther”. was quite simply one of the greatest bodybuilders [...]

Abdominal Training Basic Errors

Jim Ryan — Thu, 20 Dec 2012 15:54:39 +0000

Training to develop lean ripped abs is an integral part of your body building regimen. However, it should not be unnecessarily complicated, yet it is truly amazing how many guys are out there at the gym pounding away, lifting huge weights, doing countless crunches and sweating buckets without managing to add even an ounce of [...]

Getting Ripped – The Role Of Sports Drinks

Jim Ryan — Thu, 20 Dec 2012 15:10:05 +0000

Sports drinks get a lot of hype. You don’t have to watch a televised sporting event for very long before you’re inundated with advertisements of sweaty athletes selling you a neon-colored sports drink of some sort. They may not explicitly say it, but you get the sense that the athletes owe their success on the [...]

Strength Training Over 40

Jim Ryan — Sat, 15 Dec 2012 16:22:42 +0000

OK so you are over 40, approaching middle age and are starting to creak a little every time you go to get up. You suddenly find yourself feeling old and flabby, so what do you do? Well perhaps you may well have been thinking of starting out on a decent Strength Training program. However, it [...]

The Most Efficient and Powerful Abs Workouts

Mayra Borcuk — Fri, 07 Dec 2012 19:38:27 +0000

Abs workouts are something people are very eager to do, as this is a body part everyone wants to work on. Almost everybody is anxious to have great looking abs, which is why there are so many diets and workouts dedicated to this area. You can't get great abs by studying all of the conflicting information, though, so you also have to focus on doing some proven exercises. The abs workouts we'll be discussing in this article are efficient and powerful, so they can be a good foundation to start from.

Getting Great Results From Your Abs Workouts

Samuel Letterman — Fri, 07 Dec 2012 19:28:48 +0000

Abs workouts are something people are very eager to do, as this is a body part everyone wants to work on. For this reason, there are new systems and exercise machines coming out every year that promise to revolutionize abs workouts. You can't get great abs by studying all of the conflicting information, though, so you also have to focus on doing some proven exercises. You'll find the following exercises and suggestions helpful as you devise your own personal ab workout program.

Go From Skinny To Ripped With These Muscle Development Tips

Del Burgess — Fri, 07 Dec 2012 14:12:18 +0000

Weight training is the same as any other type of self-improvement: if you have the right information and know where to begin, it can be a simple, straightforward process. No one can do the work for you, but you can be pointed in the right direction; here are some bodybuilding tips that work well.

Fitness Tips And Tricks For A Sexy Body

Leif Oakman — Thu, 06 Dec 2012 19:07:18 +0000

If you have been feeling run down and out of shape, then you have found a great article to read to help you improve your fitness level. When you are trying to become fit, you need motivation. You should try new ways to stay motivated and utilize these strategies to reach your goal. Get more here

Get A Muscle Building Diet Plan!

George Stewart — Wed, 05 Dec 2012 19:49:26 +0000

Some people start off as wiry frames with nothing but and boon their bones. Others are overweight and realize that their health is at risk if they don't change. Whatever your reason for getting interested in bodybuilding, you've come to the right place. Read on for tips and tricks to help you succeed!

Understanding Bodybuilding Competitions – How To Prepare Properly

Elvin Stofsky — Tue, 04 Dec 2012 21:10:18 +0000

Are you thinking about entering a bodybuilding competition? Just the thought of performing can be scary for a newcomer, but it's also exciting to think about. You can read about competitions in muscle magazines, or watch them on the television, but it's not the same as actually taking part in a competition. Two things are very important: you have to have a focused, positive mental attitude, and your body has to be in optimum condition. In this article, we hope to give you some tips to help you perform at your very best when you participate in a bodybuilding contest.

How To Get Fast Progress With Your Ab Workouts Today – Proven Techniques

Frances Stattelman — Tue, 04 Dec 2012 16:18:31 +0000

Whether you look in your favorite bookstore, or find a great site on the Internet, there are many places to find abs workouts that can help you build your abdominals. If you want to succeed with your fitness goals, you need to choose exercises that will help you attain them.

How To Find The Most Effective Abs Workouts For You

Emiko Croes — Tue, 04 Dec 2012 14:07:10 +0000

Do you exercise on a daily basis? If so, you will want to have access to abs workouts that can provide results that will make you look phenomenal. Most people have a desire to get that mythical six-pack on their stomach, Others just want to lose weight. Finding exercises that will do either one can be difficult if you don't know where to look. The information in this article will help you locate some of the best abs workouts available that you can try out today.

Use Boxing To Lose Weight Naturally And Build A Six Pack

Christian Blake — Tue, 04 Dec 2012 14:05:47 +0000

These men are scared and I mean real scary. But nonetheless, I think they're also amazing (and so I feel the women will certainly agree with this). I must commend you guys; you do an amazing with those punches and all. It's reality that combining speed, strength, flexibility and strength, successful boxers are well-conditioned athletes that likewise require physical energy. Though a lot of boxers concentrate on dexterity and speed drills, developing knockout power may necessitate a progressive resistance workout program that utilizes weights. Effective strength training exercises can strengthen muscles and joints and even help strengthen core muscles essential to boxing achievement.

Benefits Of Egg Protein Powder

Benny Powers — Mon, 03 Dec 2012 15:14:50 +0000

Egg protein powder contains the ideal nutrients for body building since it is a 100% natural. These are the amino acids that the body requires in order to build and maintain healthy and natural muscles. It has been used by athletes and sports personalities for body building and to increase the size of their muscle.

Advantages of Using Organic Protein Powder

Charley Powers — Sun, 02 Dec 2012 15:40:24 +0000

In the world today with the rise of obesity at such a high rate a lot of people are trying their hardest to stay healthy. The best way to do this is with not only exercise but mostly nutrition. With nutrition we try to consume healthy foods and take minerals and vitamins which our bodies need. However in order for nutrition to do its best we need to consume many different types of foods. One type food that we need is protein and protein is classified in a lot of sub classes which come from various different places. Most are what we call perishable, which come from various plants and animals which means we have to store it in a way to keep them usable. However organic protein powder is very stable and lasts long periods of time.

Abs Workouts That Will Bring You The Fastest Progress

Armando Sieving — Sun, 02 Dec 2012 12:43:26 +0000

If you do any type of exercise, you're probably interested in abs workouts, as this is a part of the body that everyone wants to improve. Finding ones that are effective for losing weight around the waist, or building that six-pack of abs you always wanted, can be a confusing process at best. The information in this article will help you locate some of the best abs workouts available that you can try out today.

Ideas For Realizing Your Strength Development Plans

John S. Deegan — Sat, 01 Dec 2012 14:48:38 +0000

Bodybuilding is something everyone is capable of. Even the largest bodybuilders had to start somewhere, and the things that worked for them will also work for you. All you need is a combination of the best techniques with the right information. This article is filled with great ways that you can work to build your muscles.

Using Creatine But Which Blend?

Russ Howe — Thu, 29 Nov 2012 19:33:30 +0000

When it comes to creatine it is very easy to get lots in hype and marketing jargon. Today we look at what this substance actually does and which particular type is the superior according to science.

Boost Your Overall Physique Using These Muscle Development Techniques

John S. Deegan — Thu, 29 Nov 2012 17:27:59 +0000

What are you and your life lacking? Do you dwell on those things when you look at yourself in a mirror or when you go to sleep? You need to reinvent yourself, and the best way to start doing that is by improving your body. Read on for many great ideas on how you can build muscle rapidly.

Fantastic Ways Of Shedding The Extra Pounds

Steve Jones — Tue, 27 Nov 2012 21:28:22 +0000

Fitness is not something that has to be too hard to accomplish. Don't avoid getting started today. The good things is that doing it does not have to take a lot. All you need to do is make some small changes in your lifestyle. The below article will show you how.

So What Is Grenade 50 Calibre?

Russ Howe — Tue, 27 Nov 2012 18:29:32 +0000

With dozens of new pre-workout intensifying supplements hitting the market every single day, it's very easy to get lost and not know what to look for. Every product claims to be the best muscle building tool ever developed and today we look into the facts about Grenade 50 Calibre, a relatively new product on the supplement scene, to discover whether it's genuinely as necessary to your workouts as it claims to be.

What is Creatine Monohydrate

Paul Hill — Sun, 25 Nov 2012 16:15:40 +0000

Serious weightlifters and sportsmen of all sorts are continually finding ways to boost power and strength whilst training. They can find a wide range of supplements available for purchase yet it is hard to realize which ones produce the best results. Many speculate what is creatine monohydrate and does it really produce positive results?

The Best Supplement For Muscle Growth

Christian Blake — Fri, 23 Nov 2012 17:47:34 +0000

Vitamin supplements can add power to what you eat and workout routine. Diet plan is essential to muscle gains and well being. As it may be a challenge to acquire all the nutrients we need from food, vitamin supplements assist with that. If you are training to include lean muscle to your shape, fueling the muscles correctly enables them to repair and grow larger. There are many vitamins and supplements that you can take that will help your muscles develop stronger and quicker. It's important to know that all these supplements simply work when used in conjunction with weight training exercise. And though they aren't miraculous fixes for muscle growth, you will see the advantages of increased muscle size over time.

Why Building Muscle Is Easier Than You Think

Russ Howe-Pti — Fri, 23 Nov 2012 15:56:29 +0000

Every single day as a Personal Trainer I am asked how to build muscle by guys looking to pack on some additional size. Some have struggled for years, others are just starting out. Either way, this is an issue which has the vast majority of gym users confused.

How To Make Muscle Building Very Simple

Russ Howe-Pti — Tue, 20 Nov 2012 18:55:13 +0000

If you walk into any gym and ask somebody how to build muscle the chances are you will hear a different answer for every person you ask. There is such confusion surrounding the muscle building process. As any trainer will know, there are three fundamental rules to building a more powerful physique.

What Is The Post-Workout Golden Window?

Russ Howe-Pti — Mon, 19 Nov 2012 19:37:23 +0000

If you want to know how to build muscle on of the most important tips you can pick up is learning to utilize the post-workout window for nutrition. Today we'll be looking into this and teaching you how to get the most out of it.

Anabolic Steroids – Separating Fact from Fiction

Jim Ryan — Fri, 16 Nov 2012 16:23:49 +0000

[kc_background_pac_1_background_8][kc_background_pac_1_heading_8]Stop[/kc_background_pac_1_heading_8][kc_background_pac_1_sub_heading_8]BEFORE YOU DO ANYTHING ELSE READ THIS FIRST![/kc_background_pac_1_sub_heading_8][/kc_background_pac_1_background_8] Anabolic steroids have played a significant role in popular culture in recent years. Male actors are often fully ripped in Hollywood movies thanks to steroids, and professional athletes have shattered world records with help from these substances. Meanwhile, certain authorities parrot supposed health consequences of steroids, [...]

Using the Paleo Diet for Fat Loss – Good Plan or Terrible Idea?

Bobby James — Fri, 16 Nov 2012 15:16:34 +0000

The reasons for losing weight vary from one person to the next. You can do a number of things to get rid of unwanted pounds. You'll come across many fad diets claiming to help you quickly lose weight. As to the Paleo diet being a fad diet or not, the jury is still out on that. The basic idea behind the Paleo cookbooks is pretty obvious. It involves eating a diet similar to the diet early humans ate during the Paleolithic era. While this diet has historical inaccuracies, at its core, it isn't all that bad. The following will help you get to know more about it.

Increasing Your Muscle Mass With 5 Simple Steps

Russ Howe — Thu, 15 Nov 2012 13:32:07 +0000

Depending how long you have been a member of a gym you may have already encountered the madness which ensues when you ask anybody for tips on how to build muscle fast. This also occurs when you bring up the topic of how to lose weight of course. Nobody tells you the same thing twice and everybody swears that their way is the right way. Right now you're going to find out the facts and they are a lot simpler than you might be thinking.

What To Expect From Creatine Supplements

Russ Howe — Thu, 15 Nov 2012 12:40:11 +0000

Behind whey protein, creatine is easily the most popular muscle building supplement of the last two decades. But for such a popular product there are a massive amount of people who take this product but don't fully know what it is supposed to be doing for their body. Today's article will help you to nail down the basics.

Grow Big Muscles Today With These Tips!

Steve Jones — Wed, 14 Nov 2012 20:26:02 +0000

Different people pursue muscle building for different reasons. No matter what reason you have for wanting to build muscle, you can find information that will be helpful. Peruse the piece that follows to gain some useful insights.

The Big Muscle Building Misunderstanding

Russ Howe — Wed, 14 Nov 2012 15:40:15 +0000

The vast majority of male gym users have asked for tips on how to build muscle at some stage or another. For some reason it's rare to see a man that actually achieves the physique he wants and today we're going to reveal why so many of us get lost in the shuffle.

Great Tips On How To Build Great Biceps

Jim Ryan — Wed, 14 Nov 2012 09:46:13 +0000

When it comes to the issue of building biceps there is a huge amount of science involved. The technical phrases such as catabolism, anabolic, biology, hypertrophy etc are all there. Great news however, if you aren't a rocket scientist, as there are a huge amount of simple and straightforward changes you can implement that will make significant differences to your potential gains. And you can begin them right now.

Get In Shape In No Time By Following These Fitness Tips!

Dr Pj Prakash — Tue, 13 Nov 2012 14:37:39 +0000

Getting in shape has tons of benefits, such as preventing illness and injury, but it can also help you gain strength, gain confidence, and look better. The problem is that you may not know how to get started with your workout regime. The tips provided here will aid you in getting started on your fitness regimen.

Unearthing The Best Selectable Dumbbells

Phil Adams — Mon, 12 Nov 2012 13:13:12 +0000

In order to gain muscle many of us do weight training, and for those of us who do weight training at home it can often be frustrating to keep having to change the weights with every different exercise. An alternative to conventional dumbbells can be an adjustable dumbbell kit. Today we are gonna be talking about the bowflex adjustable dumbbell kit.

The Three Key Rules To Building Lean Muscle Fast

Russ Howe-Pti — Sun, 11 Nov 2012 14:03:12 +0000

Most guys look at other men and wonder how to build muscle quickly like others seem to be able to do. You could even categorize yourself as a hard gainer, somebody who naturally finds it hard to get results, or perhaps you just find yourself toiling away in the gym to no avail. Today we'll give you three ground breaking tips which will enable you to build some excellent lean mass over the following one to two months.

Create A Better Body With These Weight Loss Tips

Mary Morrison — Sun, 11 Nov 2012 13:37:14 +0000

There are a lot of expensive programs out there you can buy in order to lose weight and get in better shape, but what most fail to realize is that the proper information can help achieve those same results. So before you go spend big on programs, take a few minutes to read these great weight-loss tips.

Maximizing Kettlebell Exercises With A Healthy Diet

Dutch Kiesecker — Sat, 10 Nov 2012 16:03:54 +0000

For years, I've sat through many health classes where I've been educated about the food pyramid. But recently, when the kettlebell workout came into my life I began to do some thinking about the foods I consume and the way I plan out my diet. The dynamic movements used in kettlebell exercises can be translated into everyday chores and errands. This got me wondering: why not see if I could use the principles of kettlebells to help my diet? The following ideas and rules are what I was able to come up with.

Recommended Protein Intake

Jim Ryan — Sat, 10 Nov 2012 12:44:26 +0000

Whether you’re an avid bodybuilder or just someone trying to build some beach muscle for the summer, protein intake is something that should never be overlooked. This is because the amino acids found in protein are the building blocks your body use to build its own protein in the form of muscle tissue. It’s [...]

Whey Protein Fundamentals

Jim Ryan — Sat, 10 Nov 2012 12:30:46 +0000

Whey Protein is one of the great sources of protein and branched amino acids that not only helps in muscle building and recovery but also works as antioxidant to enhance one’s immune system. Many body builders and endurance athletes choose whey protein supplements to complement their workout and achieve their ideal physical level. Because body [...]

Build Your Stamina And Get Ripped

Jim Ryan — Sat, 10 Nov 2012 12:21:47 +0000

So you’ve always wanted to join triathlon competitions like the popular Ironman triathlon. You think you can take on that huge challenge of swimming, biking and running sequentially for several kilometers non-stop. Well, nothing and no one’s stopping you. But if running for just 100 meters already makes you huff and puff, you may not [...]

Proven Recommendations For The Best Abs Workouts

Dulcie Negrete — Fri, 09 Nov 2012 14:33:19 +0000

Abs workouts are among the most popular types of exercises of all. Whether the goal is to lose weight around the mid-section or get better definition, people tend to focus a great deal on the abdominal area. This proves to be challenging for most people, as they often work hard and don't see the desired results. To help you avoid this kind of frustration, we'll be recommending some well tested guidelines for abs workouts.

The Secret Compound In Pure Green Coffee Bean Extract

Edna Barry — Fri, 09 Nov 2012 11:32:49 +0000

When you are taking green coffee bean supplement you will discover you aren't only shedding pounds but you've got a lot more energy because the chloragenic acid induces your body to burn fat and release sugar. Hence you'll be feeling more energetic and feel less hungry. Less calories will be soaked up from the nourishment that you consume because your body's blood sugar level will already be high enough whilst you are digesting.

Ten Top Tips For Dieting Success

Emma Davies — Thu, 08 Nov 2012 22:28:01 +0000

We all know eating less and exercising more is the key to loosing weight, however this is easier said than done. Equally dieting shouldn't just be anguish, torment and pain otherwise you will not succeed. Here are 10 top tips to change your attitude towards food and help you loose those pounds.

Easy Weight Loss

Jason Truelove — Thu, 08 Nov 2012 22:27:47 +0000

Maintaining commitment to a weight loss strategy is a challenge for many. At the beginning, everything seems so easy to stick to, with both ambition and commitment running high. Then, your motivation takes a hit and you just do not feel like you want to do this anymore and feel like you want to give up. It does not happen to everyone, though. There are some people who are successful at achieving their goals and maintaining their weight loss permanently. How do they manage to accomplish that?

Muscle Building Advice That Will Get You Huge!

Dr Pj Prakash — Sun, 04 Nov 2012 17:44:44 +0000

What are you self-conscious about? Is this something you often dwell on before you go to bed at night or when you see yourself in the mirror? Looking better is possible for nearly everyone, and one of the best ways to do it is by developing a muscle-building routine. Continue reading the following paragraphs to learn methods you can apply towards bigger muscles.

Five Key Contents To Look For In Choosing The Best Supplements For Muscle Gain

Tonia Michael — Sun, 04 Nov 2012 14:22:03 +0000

Taking the best supplements for muscle gain is one way to develop the body. In choosing a dietary supplement to take, however, finding a product that can complement well your goals is definitely essential due to the fact that most dietary supplements have been costumed made to provide specific health effects. Without resorting to strenuous training programs, it is still possible for anyone to achieve a well developed figure and increase their strength by taking supplement regularly.

How To Properly Hydrate When Losing Weight

Dr Pj Prakash — Fri, 02 Nov 2012 18:02:51 +0000

Do not become discouraged when it comes to the overwhelming options available to you for weight loss. Instead of giving up or giving in, sit back, relax, and read this article for sound advice that will help you get started.

For Healthy Weight Loss Check Out Proactol

Diane Lee — Fri, 02 Nov 2012 17:54:45 +0000

One of the biggest products on the market today is weight loss pills. It can be a very confusing area if one is not equipped with the facts. Proactol review can illuminate this topic and prove to be a great natural solution for weight loss. The major ingredient in this product is Opuntia Ficus-Indica, which comes from cactus found in Mexico and is also known as Barbary Fig or Prickly Pear.

How To Get Fit From The Comfort Of Your Home

Dr Pj Prakash — Thu, 01 Nov 2012 18:15:22 +0000

There is quite a bit of misinformation and unproven drug therapies surrounding the diet and fitness world. The article below will give you the facts about how to get fit. Look through this article to learn more about how to get your body into shape naturally.

Diet Tips For Female Bodybuilding

Jacqueline Maas — Wed, 31 Oct 2012 11:25:40 +0000

Body-building is lots of hard work, and that isn't just related to its physical aspect. If you're serious about bodybuilding then you need to know that you're also required to maintain an especially strict and specific diet. For more diet tips for body-building here are a few essential facts you should know about.

Need To Get Rid Of Thigh Fat? Learn How To Do It The Natural Way

Mogie Patton — Tue, 30 Oct 2012 14:00:31 +0000

With summer season just about the corner, uneven cellulite can make you would like to remain indoors. But lastly, there's truly an easy and efficient technique for smoothing the cellulite and toning your skin. It's called the Ultimate Body Wrap from It Works! It is so easy.

Tips for a Great Water Workout

Jim Ryan — Sun, 28 Oct 2012 10:13:06 +0000

Fall may be here, but that doesn’t necessarily mean you have to get out of the water – nor should you, because there are a number of amazing workouts that you can do in the pool to improve your health and keep you slim until it’s time to head back to the beach next summer. [...]

Bulking for Beginners

Jim Ryan — Sun, 28 Oct 2012 10:04:30 +0000

When it comes to getting bigger, beginners often seem to make the same mistakes and they often wonder why they aren’t getting any bigger. This article will over some of the common mistakes that beginners make, and will provide tips on how they make the most gains in the least possible time. Mistake 1: [...]

Women, Get Fit This Autumn Season!

Jim Ryan — Tue, 16 Oct 2012 10:33:43 +0000

As autumn approaches, the leaves are falling and the temperatures start to drop. Spending time outside can be a great way to experience all that the weather has to offer. This isn’t the time to stop exercising – it’s the time to start. Even if the weather gets a little too cold to be outside, [...]

Building Muscle Without Weights at Home

Jim Ryan — Tue, 16 Oct 2012 10:20:42 +0000

Not all of us are blessed with a gym nearby, or even want to add a gym membership fee to our already large list of monthly bills. In that case, it would be a perfect excuse for not going to the gym, but there is no excuse for skipping a workout. What the gym owners [...]

Why The Low Fat Diet Will Not Work When Trying To Lose Weight

Jim Ryan — Tue, 16 Oct 2012 10:04:18 +0000

If you’re trying to lose body fat and get into impressive shape then you most likely have the idea in your head that you’ll need to follow a low fat diet in order to get there. Seems to make sense right? You want to get rid of body fat, so you consume less fat in [...]

Body Building Diet

Jim Ryan — Tue, 16 Oct 2012 09:47:35 +0000

Like the body building exercise routines, you also need to have a design for your diet to maximize muscle growth. Eating the right types of food with the right amount can help do wonders for your muscles before you know it. Interestingly, some of the food and drink items that you think may be detrimental [...]

Protein-Packed Breakfasts

Jim Ryan — Wed, 03 Oct 2012 09:39:51 +0000

What you eat for breakfast sets the tone for the way you eat for the rest of the day; for bodybuilders, what goes into your body matters much more significantly in the short term than it does for most other people who aren’t as focused on constantly working out and monitoring their protein and fat [...]

Snacking and Bodybuilding: What You Need To Know

Jim Ryan — Wed, 03 Oct 2012 08:39:16 +0000

If you are bodybuilding, you are obviously working out a ton and carefully monitoring your food intake at meal time. Most body builders are aware that diets that are high in protein and low in carbs are going to the most effective ways to build muscle quickly, but many people forget that what you are [...]

Sharing the Joy: How to Get Certified as a Yoga Teacher

Jim Ryan — Wed, 03 Oct 2012 08:21:01 +0000

Although there is no single over-arching organization that can claim authority over yoga practitioners all over the world, there are national and regional organizations that can take on something of the same role if you are interested in teaching yoga. Such organizations can either provide you with the training needed to teach yoga or help [...]

How to Take Creatine

Jim Ryan — Wed, 19 Sep 2012 08:28:45 +0000

What is Creatine? Creatine is one of the most well researched and proven supplements in exercise nutrition. Although many people have heard of creatine, most don’t actually know what it is or how it works. The energy system through which our muscles operate uses ATP as an energy source. Creatine phosphate is the first [...]

Bodybuilding And Health

Jim Ryan — Wed, 29 Aug 2012 09:26:00 +0000

The Importance Of Rest & Recovery Rest is one of the most overlooked parts of an exercise regimen, but the reality is it is actually a quite important principle. Sleep is one of your most valuable tools for growth that you can have in your body building arsenal. Muscle adaptation and growth often occurs [...]

Top 6 Workout Mistakes And How To Avoid Them

Jim Ryan — Tue, 28 Aug 2012 08:05:32 +0000

Exercise is a great activity for your body, mind and general well-being. Aside from building muscle, stamina, increasing overall physical health and making you look better, it also builds great self-esteem and its effects on people’s happiness are well known by almost anyone who exercises regularly. However, like with any normally good thing we do [...]

How Swimming Can Benefit Your Workout

Jim Ryan — Tue, 28 Aug 2012 07:51:08 +0000

Swimming is often unappreciated as an effective workout. This exercise is actually the only aerobic exercise that offers an adequate amount of strength and flexibility training on top of effective cardiovascular training. Swimming workouts can also be performed by those that are unable to swim, those with joint disorders and those with a low fitness [...]

Muscle Building Tips

Jim Ryan — Tue, 21 Aug 2012 08:23:21 +0000

A rock hard ripped and muscular physique is yours for the taking. However, an understanding of the basics is your minimum requirement. So here are a few of those fundamentals to get you started. If you really want to gain lean muscle mass and build a huge physique then stop thinking and planning and find [...]

Guest Author Bio – Dr Jerry Liu

Jim Ryan — Tue, 21 Aug 2012 07:25:25 +0000

Dr Jerry Liu started his academic career in animal nutrition but made a gradual switch over to those two legged, upright walking mammals. He obtained his PhD from the University of Sydney in the fields of nutrition and food chemistry and served a stint as a lecturer. During this time, he presented at numerous Australian [...]

Elemental Nutrition WPI

Jim Ryan — Tue, 21 Aug 2012 07:09:34 +0000

If whey protein is the best protein, then whey protein isolates (WPI) is the best of the best. WPI is essentially whey protein that has been further processed so that it is ultra-pure. It is virtually fat and carb free. Because of this high purity, WPIs provide a better anabolic response and faster recovery compared [...]

Natural Bodybuilding

Jim Ryan — Fri, 17 Aug 2012 12:34:29 +0000

What Is Natural Bodybuilding What exactly is natural bodybuilding? If you check out the forums and the message sites online there seems to be a difference of opinion, and in some cases there is some quite heated debate. Put simply however, natural bodybuilding is the practice of bodybuilding without the use of performance enhancing or [...]

Bodybuilding Nutrition

Jim Ryan — Tue, 14 Aug 2012 17:20:54 +0000

Introduction: At the heart of natural bodybuilding, the two main things that really count are the amount of effort that you put into your training, and nutrition. Now, the word ‘diet’ is often used as a dirty word, especially by people who are trained to lose weight and associate the word with starvation and being [...]

Training Triceps

Jim Ryan — Tue, 14 Aug 2012 09:08:42 +0000

There is simply nothing better than a great set of jacked arms. That is why training your triceps is of the utmost importance. However, there is always a lot more to it than just banging out set after set of push ups. You have to be a lot more scientific than that when training triceps [...]

The Muscle Building Mindset

Jim Ryan — Mon, 13 Aug 2012 12:04:40 +0000

The Muscle Building Mindset Every guy who has ever set foot in a gym has done so with a goal in mind, and the success or failure of these people is entirely dependent not only on their own capabilities and resources, but much more importantly, their mindset. If you truly want to become successful, you [...]

Know Your Basic Exercises

Jim Ryan — Sat, 14 Jul 2012 13:42:05 +0000

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be – as you progress through the various stages of learning you’ll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an [...]

Build Those Shoulders

Jim Ryan — Sat, 14 Jul 2012 13:25:08 +0000

Most people think that in order to get that V shaped upper body like comic book super heroes, they only have to develop big broad back muscles and lats. Well, by having broad back muscles and well developed lats is only part of the equation to get a V shape upper body. For complete V [...]

Natural Bodybuilding Supplements

Jim Ryan — Sat, 30 Jun 2012 09:27:21 +0000

There has, and will continue to be, many volumes written about the thorny subject of the role of supplements in true natural bodybuilding. After all, the term “Natural Bodybuilder” has come to mean different things to different people. However, it would be wise to remember a few basics here. Do not listen to the hype [...]

Important Bodybuilding Factors to Consider

Jim Ryan — Thu, 28 Jun 2012 08:45:48 +0000

Bodybuilding is an activity that requires a lot of hard work and patience. If you want to enter the world of bodybuilding, you have to understand that it is not for the faint of heart. You cannot gain huge muscles and lose weight overnight, so if you are looking for a quick solution, bodybuilding is [...]

Facts About Pre-Workout Supplements

Jim Ryan — Thu, 28 Jun 2012 08:22:38 +0000

As the name suggests, pre-workout supplements are mainly taken prior to starting your workout in order to ensure you are able to maximize your workout and get the most out of it. If you are looking for a pre-workout supplement to complement your workout, popular brands are BSN NO Xplode, USPlabs Jack3d, and Gaspari Nutrition. [...]

How To Choose The Right Bodybuilding Supplements

Jim Ryan — Thu, 28 Jun 2012 08:05:08 +0000

If you are new to the world of bodybuilding, one of the first things you will probably notice is how many supplements are out there. When reading product descriptions, you may be completely inundated with words like “extreme” and “massive”. With so many products with similar descriptions, how do you know what to choose? Hopefully [...]

How To Build Muscle In Your Later Years

Jim Ryan — Fri, 15 Jun 2012 10:53:09 +0000

One of the hallmark features of aging is the loss of muscular mass and strength. Much of this loss can be explained by changes to the neuromuscular system such as decreased number of motor neurons, decreased number of muscle fibers, and decrease muscle fiber size. But it is important to ask whether these changes are [...]

A Vital Muscle Building Tool

Jim Ryan — Sun, 20 May 2012 07:52:30 +0000

Do you believe that the never ending debates about the “right” way to effectively build a strong muscular physique will ever end? Sadly not, in my opinion they are likely to continue until the end of time. Just scour the Internet message boards, flip through any muscle magazine or talk to the sales rep at [...]

Best Supplements For Muscle Gain – Glutamine

Jim Ryan — Wed, 02 May 2012 06:53:47 +0000

In the latest of our series of posts we take a look at the role of Glutamine as a supplement to our strength training and natural bodybuilding workout. It is an extremely popular supplement amongst the bodybuilding fraternity as it can be extremely effective. Glutamine is a non-essential amino acid that is produced naturally by [...]

Creatine For Bodybuilding – An Introduction

Jim Ryan — Wed, 02 May 2012 06:35:59 +0000

Supplementation is a vital cog in the wheel when it comes to your muscle building plan. Of course here at Ripped & Muscular we are great advocates of the natural approach to bodybuilding, however, it would be foolish to overlook the importance of this subject. With that in mind we have prepared an introduction to [...]

Protein For Muscle Building

Jim Ryan — Sat, 21 Apr 2012 08:02:49 +0000

The Basics: Every fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train and you can forget all about developing a ripped and muscular physique. Amino acids are the building blocks of protein. Glucose molecules [...]

Get Muscular – The Role Of Genetics

Jim Ryan — Tue, 10 Apr 2012 08:11:13 +0000

How annoying are those naturally super skinny people who eat garbage all day long and still look great. We have all met them right? You see them at the restaurant tucking in to a huge plate of pure cholesterol and never putting on an ounce, whilst we count the calories on a daily basis in [...]

How To Get Big Biceps

Jim Ryan — Mon, 19 Mar 2012 10:29:35 +0000

Ok guys, let’s face facts here, how many times have you seen someone approached by a bunch of envious guys at the gym and heard the phrase “Wow – love your calves”. It just doesn’t happen. The bottom line is that the layman or woman tends to be more focused on the size and shape [...]

How To Build Ripped Six Pack Abs

Jim Ryan — Sun, 04 Mar 2012 10:45:27 +0000

There are a number of key requirements to fulfil in the quest for that elusive ripped and muscular body, obviously a strict diet and a great workout plan are a must because without losing that excess fat from your body you will never get to see the ripped abs hidden underneath. First things first however, [...]

Hypertrophy Specific Training

Jim Ryan — Fri, 27 Jan 2012 19:50:38 +0000

Hypertrophy Specific Training, or HST as we will be referring to it, is a fascinating and much misunderstood facet of bodybuilding and one that certainly seems to prompt some fairly vigorous debate. Bodybuilding and strength training are fluid concepts that are constantly developing and evolving. New fresh ideas and concepts should be positively embraced. After [...]

Plateau Busting Muscle Building

Jim Ryan — Sat, 26 Nov 2011 10:05:03 +0000

Five times a week, two hours each visit. You’ve been more faithful to your gym schedule than you’ve ever been to any girlfriend you’ve had. And for a while it paid off, those muscles started rippling and the girls started paying attention. But then, like a bad dream you wake up from, your muscles suddenly [...]

Not Building Muscle?

Jim Ryan — Wed, 16 Nov 2011 11:09:51 +0000

Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes then it’s time to take a step back and make some plans. Building a huge physique with lean ripped abs, huge biceps and big triceps is not rocket science. There are [...]

Get Ripped And Muscular – Ask For Help!

Jim Ryan — Mon, 07 Nov 2011 16:48:43 +0000

When it comes to developing lean ripped and muscular biceps, triceps and abs it is vitally important that you never forget that assistance is out there and that you are never totally on your own. You should never be afraid to seek assistance from as many health and fitness professionals as you possibly can. My [...]

Build Muscle With Consistency

Jim Ryan — Mon, 07 Nov 2011 16:22:31 +0000

We live in a wonderful world. Fast paced and vibrant with all the information we could ever need in order to live a long, happy, successful and healthy life right there at our fingertips. All we need to do is access the internet or turn on the television and it’s all there for us. The [...]

The Basics Of Building Muscle

Jim Ryan — Mon, 07 Nov 2011 16:15:03 +0000

There is so much conflicting information out there when it comes to the topic of building a ripped and muscular physique through natural bodybuilding, and sometimes it can be very difficult to know where to start. However, ther are some key fundamentals that are non negotiable and should provide you with a basic framework to [...]

Welcome To Ripped And Muscular Dot Com

Jim Ryan — Thu, 03 Nov 2011 17:17:45 +0000

Welcome to Ripped & Muscular. We are dedicated to providing you with all the tips and information you could ever need on how best to build muscle, naturally and safely, and to help you on your way to the physique of your dreams. You will find masses of articles and features on building muscle, with [...]