Building huge biceps is the dream! Let’s be honest here, most guys who hit the gym, or any aspiring bodybuilder dreams of the day when he, or indeed she, can proudly boast of huge guns! The fact of course is that building great guns should only form part of your body building regimen, albeit an [...]
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Best Exercises To Build Muscle Mass
Here at Ripped & Muscular, as I am sure you are all aware, we are huge fans of the big 3 compound movements, squat, deadlift and bench press. Over the years they have proven to be hugely effective for building size and pure strength which are the basic building blocks of any muscle building plan. [...]
Fitness Model Of The Month Audrey Dippenaar
This month we are featuring a South African Fitness & Bikini Model, qualified personal trainer .. and graphic designer..In fact there seems to be no end to this woman’s talents! Audrey’s dedication and passion for fitness and modeling affords her the opportunity to travel the world, meet people and represent world class products such as [...]
Natural Bodybuilding
What Is Natural Bodybuilding What exactly is natural bodybuilding? If you check out the forums and the message sites online there seems to be a difference of opinion, and in some cases there is some quite heated debate. Put simply however, natural bodybuilding is the practice of bodybuilding without the use of performance enhancing or [...]
Welcome To Ripped And Muscular Dot Com
Welcome to Ripped & Muscular. We are dedicated to providing you with all the tips and information you could ever need on how best to build muscle, naturally and safely, and to help you on your way to the physique of your dreams. You will find masses of articles and features on building muscle, with [...]
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Got Any Questions?
If you have any questions or queries regarding your training needs or you just need a little advice, then get in touch and we will get back to you as soon as we can.
