Mentioned below are some simple muscle building tips which help considerably in achieving claimed results. The beauty of these tips is that they can be instantly applied by anyone. Try them out and experience the results. Perform complete body workouts in the initial year of your training: If you are new to building muscles, it [...]
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A personal trainer is supposed to work with you on a one-on-one basis. The objective is to create tailored fitness goals. There are several advantages when hiring a personal trainer. The trainer is supposed to help you aim to maintain health and even bring weight down including recovery and rehabilitation. A great trainer should be [...]
Ulnar collateral ligament (UCL) surgery, otherwise known as “Tommy John” surgery was first performed on former professional baseball player Tommy John. UCL injury is prevalent among athletes whose sport involves repetitive overhead motions such as weightlifting, tennis, javelin throwing, volleyball and pitching sports. UCL is the primary stabilizer to the elbow during overhead motions and [...]
The first reason, but not always the one people most associate with supplements, is to replace insufficient nutrients in what we eat, or more importantly what we don’t. Sports supplements are also taken alongside exercise to enhance performance and boost muscle growth and definition. There are some who ask whether a diet supplement should be [...]
There are various applications for your iPhones in which you can use to get fit. The App store offers a wide range, some of which have a cost and some that are offered for free. These apps can be essential to your fitness providing tips and information whilst setting goals and achievements. RunKeeper Pro RunKeeper [...]
There’s nothing worse than the feeling of putting it all in your workouts but not getting anything in return. If you feel like you’ve not made any progress, then you’re in the right place. The motivation that was once there is now gone, and your results just aren’t the same. If this is an adequate [...]
Stretching is usually one of the first things to be cut from your workout when you’re running out of time or energy; which is unfortunate as stretching is one of the best things you can do for your body. Here are 10 reasons why stretching should be an integral part of your workout routine. 1. [...]
Is your workout starting to plateau? Have you been spending weeks in the same weight range, rep range, unable to make it to that next step? Your sleep might actually be one of the things holding you back. Sleep plays a big part in our lives, and an absolutely crucial one for our workouts. We’ll [...]
From Overweight to Athlete: My Journey from Sedentary to the Stage By Lydia Michalitsianos For most of my life, I was that very sedentary, lazy, typical person who was just sat back coasting through life, wondering where I was going to end up. All of my friends and family were in better shape than me [...]
Making a switch from a previously unhealthy lifestyle can be daunting at first, especially with all the changes that are necessary. It’s easy to make a promise to yourself that tomorrow you will begin your journey. Although there are some great success stories out there, there are also no shortages of those who have tried [...]
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