There are literally hundreds of supplements on the market targeted at body builders and meant to increase your body size. They are designed to maximize the body’s natural abilities and help you get the body mass you want. How do you know which supplement is right for you? In this short guide we will take [...]
Archive | Creatine Monohydrate RSS feed for this section
When it comes to creatine it is very easy to get lots in hype and marketing jargon. Today we look at what this substance actually does and which particular type is the superior according to science.
Serious weightlifters and sportsmen of all sorts are continually finding ways to boost power and strength whilst training. They can find a wide range of supplements available for purchase yet it is hard to realize which ones produce the best results. Many speculate what is creatine monohydrate and does it really produce positive results?
Vitamin supplements can add power to what you eat and workout routine. Diet plan is essential to muscle gains and well being. As it may be a challenge to acquire all the nutrients we need from food, vitamin supplements assist with that. If you are training to include lean muscle to your shape, fueling the muscles correctly enables them to repair and grow larger. There are many vitamins and supplements that you can take that will help your muscles develop stronger and quicker. It’s important to know that all these supplements simply work when used in conjunction with weight training exercise. And though they aren’t miraculous fixes for muscle growth, you will see the advantages of increased muscle size over time.
Behind whey protein, creatine is easily the most popular muscle building supplement of the last two decades. But for such a popular product there are a massive amount of people who take this product but don’t fully know what it is supposed to be doing for their body. Today’s article will help you to nail down the basics.
What is Creatine? Creatine is one of the most well researched and proven supplements in exercise nutrition. Although many people have heard of creatine, most don’t actually know what it is or how it works. The energy system through which our muscles operate uses ATP as an energy source. Creatine phosphate is the first [...]
There has, and will continue to be, many volumes written about the thorny subject of the role of supplements in true natural bodybuilding. After all, the term “Natural Bodybuilder” has come to mean different things to different people. However, it would be wise to remember a few basics here. Do not listen to the hype [...]
Search This Website
Welcome To Ripped & Muscular
We are dedicated to providing you with all the tips and information you could ever need on how best to build muscle, naturally and safely, and to help you on your way to the physique of your dreams.
You will find masses of articles and features on building muscle, with tips on exercise, nutrition, supplementation and workouts tailored to you and your muscle building goals.
There is also a section of the site dedicated to developing the winning mindset required to build a great body, packed with motivational articles from some of the leading lights from the world of health and fitness. We welcome contributions from guest authors and would love to hear from you with any new ideas or tips that you believe could help our growing number of visitors reach their muscle building goals.
Take Advantage Of This FREE Offer
Got Any Questions?
Ripped & Muscular On Twitter
Follow @@RippedMuscular on Twitter