Building huge biceps is the dream! Let’s be honest here, most guys who hit the gym, or any aspiring bodybuilder dreams of the day when he, or indeed she, can proudly boast of huge guns! The fact of course is that building great guns should only form part of your body building regimen, albeit an [...]
Archive | Biceps RSS feed for this section
One of the basic errors made by newcomers to the world of muscle building, especially when attempting to build big biceps, is that they lack a basic understanding of the muscle group they are trying to develop. So lets remedy that right now. Quite simply the biceps are made up of a long head and [...]
When it comes to the issue of building biceps there is a huge amount of science involved. The technical phrases such as catabolism, anabolic, biology, hypertrophy etc are all there. Great news however, if you aren’t a rocket scientist, as there are a huge amount of simple and straightforward changes you can implement that will make significant differences to your potential gains. And you can begin them right now.
Ok guys, let’s face facts here, how many times have you seen someone approached by a bunch of envious guys at the gym and heard the phrase “Wow – love your calves”. It just doesn’t happen. The bottom line is that the layman or woman tends to be more focused on the size and shape [...]
Search This Website
Welcome To Ripped & Muscular
We are dedicated to providing you with all the tips and information you could ever need on how best to build muscle, naturally and safely, and to help you on your way to the physique of your dreams.
You will find masses of articles and features on building muscle, with tips on exercise, nutrition, supplementation and workouts tailored to you and your muscle building goals.
There is also a section of the site dedicated to developing the winning mindset required to build a great body, packed with motivational articles from some of the leading lights from the world of health and fitness. We welcome contributions from guest authors and would love to hear from you with any new ideas or tips that you believe could help our growing number of visitors reach their muscle building goals.
Take Advantage Of This FREE Offer
Got Any Questions?
Ripped & Muscular On Twitter
Follow @@RippedMuscular on Twitter