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The Essential Guide To Ripped Six Pack Abs – Part 4

September 25, 2014
in Abs
Tips, Diet & Myths Tip 1: Avoid Traditional Sit-Ups Traditional sit-ups actually do very little for the abdominal muscles. Even when done properly, the strain is mostly on the hip muscles.…

The Essential Guide To Ripped Six Pack Abs – Part 3

September 25, 2014
in Abs
Building a Strong Core The “core” is the where your center of gravity is located. This area includes your trunk and pelvic region. The body’s core is responsible for maintaining stability…

The Essential Guide To Ripped Six Pack Abs – Part 2

September 25, 2014
in Abs
Ab Exercises And Workouts: There are so many different exercises and routines you can utilise in your quest for lean ripped abs. Lets take the time to outline some of the more basic ones. Pelvic…

All Time Top 20 Muscle Building Tips

April 17, 2013
It is an inevitable fact that as you work towards your fitness goals, you will eventually hit a plateau, normally this occurs when you've been training for a good while and you have nearly reached…

3 Simple Things You Have To Know To Build A Perfect Body

April 6, 2013
Have you ever wondered how we all can spot a person that just looks better? We can even recognize other shapes – a building or a sculpture that just looks ‘right’? All people have an inherent…

Have We Finally Found The Perfect Rep Range?

March 23, 2013
Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through…