I, along with countless others, struggled for years and years with all kinds of abs exercises and fad diets hoping to get ripped abs whilst getting nowhere. I must have performed literally thousands of crunches and only succeeded in giving myself a bad back. The turning point for me came when I watched a news [...]
If you’re 100% serious about your goal to build huge biceps triceps and abs, and developing a truly impressive physique then you should definitely be aware of the 5 main ways that alcohol is slowing down your gains… 1) It negatively affects protein synthesis. Protein synthesis is the process where amino acids are joined together [...]
Keep Your Training Intense! Every guy who has ever set foot in a gym has done so with a goal in mind, and the success or failure of these people is entirely dependent not only on their own capabilities and resources, but much more importantly, their mindset. If you truly want to become successful, you [...]
The Power Of Your Mind! Let’s get one thing straight, there are just two fundamental building blocks to developing a superior body and they hold the key to you getting the most from your training, and they are: “motivation” and “persistence”. This basic truth cannot be emphasized enough. As long as you are sufficiently motivated [...]
I haven’t met too many guys (or women) who are trying to build muscle really slowly. It’s human nature to want to see the fastest possible results for the effort you’re putting out, whether you’re talking about bodybuilding, your career or even planting a garden. Some things need to be done slowly, but others, like [...]
Those with perfect bodies have the following: muscles, a symmetrical and balanced shape, and abs that are well defined. Basically, the idea is to be ripped to the bone and maybe even a little shredded. For those who are unsure of where to begin, I’ll assist you by discussing the points you should concentrate on, [...]
To ignite your muscle gains through the room you must learn the rules to skyrocketing your testosterone levels through the roof. In this post we’ll be returning to one of my favorite anabolic targets: high volume training combined with multi-joint training. Why is testosterone so important? Consider it the ultimate male hormone responsible for everything [...]
Mentioned below are some simple muscle building tips which help considerably in achieving claimed results. The beauty of these tips is that they can be instantly applied by anyone. Try them out and experience the results. Perform complete body workouts in the initial year of your training: If you are new to building muscles, it [...]
A personal trainer is supposed to work with you on a one-on-one basis. The objective is to create tailored fitness goals. There are several advantages when hiring a personal trainer. The trainer is supposed to help you aim to maintain health and even bring weight down including recovery and rehabilitation. A great trainer should be [...]
Before you just pop into the gym and start throwing weights around, you should understand exactly how your body builds muscle. I’m not suggesting that you become a biophysicist but a basic understanding of your own body is crucial to building a program that will net you maximum gains. Muscle Growth 101 This may be [...]
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