This is the blog section of Ripped & Muscular. Here you will find all the latest tips, info and articles along with the latest developments in the world of health, fitness and natural bodybuilding.

How To Build Muscle Fast With Body Weight Exercises

Here at Ripped & Muscular we have always maintained that even if you can’t get to your local gym you can still get a great workout from the comfort of your own home, or office, just using good old fashioned body weight exercises. I have put together a couple of articles and features to explain […]

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How To Do More Pullups

As you know I have long been an advocate of using big free weight, compound movements for building huge mass, and when it comes to building great functional strength in the upper body very few exercises come close to matching the pull up! In this article from respected fitness author Rick Porter we talk more […]

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Ripped

How To Get Ripped Abs In 30 Days

If you are trying to figure out how to get ripped abs in less than 30 days, you really do have a very strong sense of imagination and fantasy. I was just kidding about that you really do need to understand true facts. I can easily explain how to get ripped abs in less than […]

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Training Stubborn Calves

I have received a lot of questions recently on calf training, “what is the best way to train stubborn calves, to start, the reason that calves become stubborn and are reluctant to grow is that they are used all the time carrying our bodyweight around, because of all this work they will internally scar, and […]

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