How To Get Ripped Abs In 30 Days

If you are trying to figure out how to get ripped abs in less than 30 days, you really do have a very strong sense of imagination and fantasy. I was just kidding about that you really do need to understand true facts. I can easily explain how to get ripped abs in less than […]

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Training Stubborn Calves

I have received a lot of questions recently on calf training, “what is the best way to train stubborn calves, to start, the reason that calves become stubborn and are reluctant to grow is that they are used all the time carrying our bodyweight around, because of all this work they will internally scar, and […]

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Kevin Smith – An Inspiring Story

I heard recently from a guy by the name of Kevin Smith. As you may know I am really big on developing the right mindset when it comes to achieving your fitness goals. As such I don’t really have time for excuses and hearing Kevin’s story only reinforced that view. this is a guy who […]

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