There has, and will continue to be, many volumes written about the thorny subject of the role of supplements in true natural bodybuilding. After all, the term “Natural Bodybuilder” has come to mean different things to different people. However, it would be wise to remember a few basics here. Do not listen to the hype [...]
Archive | June, 2012
Bodybuilding is an activity that requires a lot of hard work and patience. If you want to enter the world of bodybuilding, you have to understand that it is not for the faint of heart. You cannot gain huge muscles and lose weight overnight, so if you are looking for a quick solution, bodybuilding is [...]
As the name suggests, pre-workout supplements are mainly taken prior to starting your workout in order to ensure you are able to maximize your workout and get the most out of it. If you are looking for a pre-workout supplement to complement your workout, popular brands are BSN NO Xplode, USPlabs Jack3d, and Gaspari Nutrition. [...]
If you are new to the world of bodybuilding, one of the first things you will probably notice is how many supplements are out there. When reading product descriptions, you may be completely inundated with words like “extreme” and “massive”. With so many products with similar descriptions, how do you know what to choose? Hopefully [...]
One of the hallmark features of aging is the loss of muscular mass and strength. Much of this loss can be explained by changes to the neuromuscular system such as decreased number of motor neurons, decreased number of muscle fibers, and decrease muscle fiber size. But it is important to ask whether these changes are [...]
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