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The Essential Guide To Ripped Six Pack Abs – Part 4

Tips, Diet & Myths Tip 1: Avoid Traditional Sit-Ups Traditional sit-ups actually do very little for the abdominal muscles. Even when done properly, the strain is mostly on the hip muscles. There is also the tendency to pull the torso up with the arms, which of course is not the point of the exercise. Further, […]

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Bodyweight Training

The Essential Guide To Ripped Six Pack Abs – Part 3

Building a Strong Core The “core” is the where your center of gravity is located. This area includes your trunk and pelvic region. The body’s core is responsible for maintaining stability and balance when engaging in physical activities such as walking, standing, swimming, running or bike riding. In addition to improving your balance and stability, […]

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The Essential Guide To Ripped Six Pack Abs – Part 2

Ab Exercises And Workouts: There are so many different exercises and routines you can utilise in your quest for lean ripped abs. Lets take the time to outline some of the more basic ones. Pelvic Tilts This stomach exercise requires lying on your back on a flat surface, such as the floor or a bench. […]

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Stretching

All Time Top 20 Muscle Building Tips

It is an inevitable fact that as you work towards your fitness goals, you will eventually hit a plateau, normally this occurs when you’ve been training for a good while and you have nearly reached your ideal fitness level. At this point, it’s too easy to think that that’s it – you’ve reached your level, […]

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Chiselled Abs

3 Simple Things You Have To Know To Build A Perfect Body

Have you ever wondered how we all can spot a person that just looks better? We can even recognize other shapes – a building or a sculpture that just looks ‘right’? All people have an inherent ability to recognize beauty when they see it, but few have ever stopped and tried to describe and measure […]

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arnold-bodybuilding 2

Have We Finally Found The Perfect Rep Range?

Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There is much more to the […]

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Intense

Ignore These Muscle Building Rules At Your Peril

A rock hard ripped and muscular physique is yours for the taking. However, an understanding of the basics is your minimum requirement. It is essential that you start to build some real muscle mass. Getting stronger really is the key to building a huge physique. So with that in mind here are 20 rules to […]

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Perfect Squat

20 Rep Squats – Are You Man Enough?

I love 20-rep squats! They are undoubtedly the king of exercises, and their benefits are seemingly unlimited. They seem to fit into any and all exercise systems out there, and the results they give go far beyond what you’d expect for what on the face of it is just a simple leg exercise. Let’s look […]

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arnold-10

The Essential Guide To Building Monster Triceps

There is simply nothing better than a great set of jacked arms. That is why training your triceps is of the utmost importance. However, there is always a lot more to it than just banging out set after set of push ups. You have to be a lot more scientific than that when training triceps […]

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The Essential Guide To Building Huge Biceps

Ok guys, let’s face facts here, how many times have you seen someone approached by a bunch of envious guys at the gym and heard the phrase “Wow – love your calves”. It just doesn’t happen. The bottom line is that the layman or woman tends to be more focused on the size and shape […]

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