Welcome to the new and improved Ripped & Muscular.
This site is dedicated to providing you with all the tips, techniques, strategies and info you need in order to build your perfect body.
I have been a lifelong fitness, strength training and bodybuilding enthusiast and have a passion for sharing my knowledge and experiences with you.
I guess the main difference between me and many of my contemporaries is that even though I am now in decent shape, it certainly hasn’t always been the case. In fact I have gone from a lean and ripped 205lbs right up to a bloated, fat and out of shape 300lb.
Why am I telling you this? Well, firstly I believe in transparency and telling it like it is, but secondly and perhaps more importantly I think the lessons I have learned over the years on HOW NOT to do things are just as valuable as the ones that have lead me to the shape I am in today! Read on here..