Ripped & Muscular 2.0
Intelligent Muscle Building & Fat Loss

Welcome to the new and improved Ripped & Muscular.

This site is dedicated to providing you with all the tips, techniques, strategies and info you need in order to build your perfect body.

Click Below For More On Muscle Building - Supplements & Nutrition - Fat Loss

I have been a lifelong fitness, strength training and bodybuilding enthusiast and have a passion for sharing my knowledge and experiences with you.

I guess the main difference between me and many of my contemporaries is that even though I am now in decent shape, it certainly hasn’t always been the case. In fact I have gone from a lean and ripped 205lbs right up to a bloated, fat and out of shape 300lb.

Why am I telling you this? Well, firstly I believe in transparency and telling it like it is, but secondly and perhaps more importantly I think the lessons I have learned over the years on HOW NOT to do things are just as valuable as the ones that have lead me to the shape I am in today! Read on here..


The Essential Guide To Ripped Six Pack Abs - Part 4

Tips, Diet & Myths Tip 1: Avoid Traditional Sit-Ups Traditional sit-ups actually do very little for the abdominal muscles. Even when don...
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